Gallery
Some samples of what I do and common exercises I prescribe.
Volunteering at the RWC 2015 in Brighton
Effingham & Leatherhead RFC season 2017-18
Surrey U20s 2017
Typical rugby gear needed for each match!
Example of Single Leg Mini Squat
Side view of Single Leg Mini Squat
Arabesque / Airplane start position
Toe Touches
Mini Lunge - straight not forward
Sophie Capito is a Sports Therapist with over 16 years experience working in private clinics and with rugby players across Surrey.
She is a Member of The Society of Sports Therapists (
www.society-of-sports-therapists.org) and fully insured.